I have lost weight, about 30 pounds, but more, my body fat percentage has fallen to 18% in the process from 25%. My fasting blood sugar is 72, BP is 118/74 (was 140/96), my cholesterol has always been low--169 last week, but more than that the Oxidized LDL (the really bad cholesterol) has dropped to very low levels reflecting a decreased risk of heart disease (runs I my family). My prostate complaints, being 67 years old, are common for men my age, have all but disappeared. I have slept through the last several weeks without having to get up to use the bathroom, and this is a major thing for us older folks